A Two-Day Session at Siliguri Institute Of Technology (SIT): A Life-Changing Experience
The Siliguri Institute of Technology (SIT) in Chamta, West Bengal, recently hosted a two-day yoga and meditation session that left a lasting impact on both students and faculty members. With over 450 participants, the session covered essential physical and mental health practices, offering a holistic approach to wellness. The event witnessed great enthusiasm, particularly in the areas of yoga and Himalayan meditation. In this article, we explore the key highlights of this transformative event.
Introduction
In today’s fast-paced world, mental and physical well-being are more important than ever. Siliguri Institute of Technology (SIT) recently hosted a remarkable two-day event focused on yoga and meditation, providing students and faculty members a valuable opportunity to enhance their overall health. The session was led by seasoned practitioners and guided participants through techniques that promote both physical wellness and inner peace.
Overview of Siliguri Institute of Technology (SIT)
Siliguri Institute of Technology, located in Chamta, West Bengal, is known for its excellence in education and holistic development of students. This session was a part of the institution’s ongoing efforts to ensure that its students not only excel academically but also maintain mental and physical well-being.
Objective of the Two-Day Session
The primary goal of this session was to introduce the importance of yoga and meditation in daily life. With a specific focus on Himalayan meditation practices, the session aimed to equip participants with tools that can help manage stress, increase concentration, and improve overall health.
Yoga as a Path to Wellness
Yoga, an ancient practice, offers a holistic approach to health. It combines physical postures, breathing techniques, and meditation to balance the body, mind, and spirit. This session emphasized the importance of yoga in maintaining flexibility, improving posture, and enhancing physical strength, while also being a powerful tool for stress management.
Why Yoga is Vital for Students
Students today face a variety of challenges, from academic pressures to social expectations. Yoga helps in improving concentration, managing anxiety, and boosting mental clarity. It is especially beneficial for students as it aids in emotional balance and physical stamina, both of which are crucial for academic success.
The Power of Meditation: A Himalayan Connection
The session introduced participants to Himalayan meditation techniques, a spiritual practice rooted in the serene and peaceful environment of the Himalayas. This form of meditation focuses on mindfulness, deep breathing, and mental clarity, enabling participants to connect with their inner selves and experience profound calm.
Students’ Response to the Yoga Session
The student turnout was impressive, with nearly 450 participants engaging wholeheartedly in the activities. The feedback from students was overwhelmingly positive, with many expressing how the session helped them feel more focused and relaxed. It was evident that the practice of yoga resonated with the students, particularly as they asked numerous questions about its long-term benefits.
Addressing Physical and Mental Health Questions
Throughout the session, students were encouraged to ask questions about their physical and mental well-being. Many of these queries were about how yoga and meditation could help them manage stress, improve mental clarity, and cope with the pressures of student life. The instructors addressed each question thoughtfully, providing practical advice on incorporating these practices into daily life.
How Meditation Interests Grew Among Faculty and Students
One of the most notable outcomes of the session was the increased interest in meditation, especially Himalayan meditation. Both students and faculty members expressed curiosity and enthusiasm for continuing their meditation journey. The tranquility and focus offered by these practices captivated everyone present, creating a shared sense of purpose and inner calm.
The Role of the Faculty in Encouraging Participation
The faculty played a significant role in motivating students to participate in the yoga and meditation session. Their active involvement showed students that wellness practices are for everyone, not just a specific group. The faculty’s presence added a layer of trust and credibility to the program, further encouraging students to engage fully.
Insights from the Principal of SIT
SIT’s Principal shared her deep satisfaction with the outcome of the event. She expressed her desire to host similar sessions in the future, specifically designed for faculty and staff members. Recognizing the value of such practices, the Principal also suggested holding weekly online sessions via Zoom for the institute’s psychology students.
Future Prospects: Plans for Regular Sessions
Given the positive response, there are plans to incorporate regular yoga and meditation sessions into the institute’s routine. Weekly Zoom-based sessions, particularly for psychology students, will provide an accessible platform for participants to continue their practice.
Zoom-Based Online Meditation for Psychology Students
The Principal’s suggestion of bi-weekly online meditation sessions through Zoom will allow psychology students to dive deeper into mindfulness practices. These sessions will not only benefit their personal well-being but also align with their academic pursuits, especially as they study mental health and therapeutic practices.
Meeting with Anirban: Key Takeaways
The session ended with a meaningful discussion between the organizers, Anirban, and the faculty. The meeting focused on how to expand the reach of these wellness programs, ensuring that the benefits of yoga and meditation extend to the entire SIT community.
A Spiritual Journey to the Himalayas
As the event came to a close, a small group of participants, led by the event organizers, embarked on a spiritual journey to the Himalayas. This experience, which included moments of deep reflection and connection with nature, was dedicated to the Guru. The serene beauty of the Himalayas served as a perfect backdrop to conclude this transformative journey.
Conclusion
The two-day session at Siliguri Institute of Technology was a resounding success. It provided students and faculty members with valuable tools for managing stress and enhancing their physical and mental well-being. The enthusiasm shown by participants ensures that yoga and meditation will become an integral part of the institute’s culture moving forward.
FAQs
- What is the significance of Himalayan meditation in the session?
Himalayan meditation is known for its ability to help individuals achieve deep mental clarity and inner peace, making it a perfect practice for students under stress. - How often will these sessions be conducted at SIT?
The Principal has expressed interest in conducting regular sessions, including bi-weekly Zoom sessions for psychology students. - Can faculty members participate in future sessions?
Yes, future sessions are being planned exclusively for faculty and staff members. - Why is yoga important for students?
Yoga helps students manage stress, improve concentration, and maintain emotional balance, which are essential for academic and personal success. - How can students continue practicing yoga and meditation after the session?
Students are encouraged to attend regular sessions at the institute and join the bi-weekly Zoom sessions to continue their practice.
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Original Script
प्रणाम गुरूदेव
गुरु चरणों में नमन
Siliguri Institute Of Technology (SIT)
College in Chamta, West Bengal के कॉलेज में दो दीन का सेशन बहुत ही अच्छा रहा। योग सेशन के बाद बच्चो का प्रतिसाद अच्छा लगा। कूल मिलाकर 450 के आस पास के बच्चो ने लाभ लिया। बच्चो को शारीरिक मानसिक प्रश्न अधिक थे। बच्चो ने और अध्यापको ने ध्यान के प्रति अधिक रुचि दिखाई। (SIT) उनके अध्यापक ,बच्चो में हिमालयन ध्यान योग में रुचि देखकर, अधिक समाधानी हुए है। (SIT) संस्था के मा.प्राचार्य मैडम ने भविष्य में सिर्फ प्राध्यापक कर्मचारी के लिए सेशन लेने के लिए इच्छा व्यक्त की है। उसीके साथ मा.प्राचार्य जी ने वहा पर मानसशात्र के छात्रों के लिए सप्ताह में दो बार Zoom app के माध्यम से ऑनलाइन सेशन लेने की इच्छा व्यक्त की है। मीटिंग में श्री अनिरबन जी और मेरे साथ हुई संस्था चालकजी की सविस्तर बात हुई है। श्री अनिरबन जी आपके साथ उस बात को लेकर अधिक बात करने वाले है। लास्ट का एक दीन फ्री था तो गुरु कृपा में और श्री अनिरबन जी के माध्यम से हिमालय अनुभव करने मिला, इसके कुछ दृश्य गुरुचर्णी समर्पित कर रहा हू।
